Pick up workout sessions, now that I quit smoking... seven weeks and going steady. The other night I went out and drank myself silly, and yet, no cravings. This is to stay.
Now, let's pick ourselves up, we've been lazy and fat for too long. Concentrate: we're ten pounds from perfection. Ten pounds from putting another dent to the wall of former self destruction. Let's keep it up; chop, chop.
Run nights on way to work. Hit the gym (0nce membership is renewed) two times a week; exercise while working as a rover by taking the stairs all the way up to the thirty first floor. See how fit you are by how many times you stop on your way there. You should be fine with one brief stop every few floors.
Saturday, February 20, 2010
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